Monday, February 24, 2020

Incredible Fruit & Nut Loaf


I am literally obsessed with this loaf. I have made it four times in the last month! My husband loves it for breakfast and I have been having a slice for lunch a few times a week. It's super versatile. The dried fruit gives it a sweet, but not too sweet, flavor...there is no added sugar! And the nuts and seeds give it a rich, hearty taste. It is excellent plain or with a spread of butter. I like it with almond butter and berries or sliced apples on top. I also like it with a soft, spreadable cheese and sliced cucumbers. It really is so versatile. 

I found this recipe in The Wholesome Life eBook by Ellie Bullen (which has some great recipes, btw), but I have made some tweaks to the ingredients. Her original recipe is vegan. I added eggs to this recipe because because I felt the loaf needed a binder to hold it together better when sliced. I reduced the amount of water, subbed coconut oil for olive oil, and changed the type of flour used. Another tip on making sure the bread holds tight when sliced is to chop the dried fruit and nuts into fairly small pieces. 

I really hope you love this recipe as much as I do! Enjoy! 


1 cup whole wheat pastry flour 
1 tsp baking powder
1/2 tsp baking soda 
1 tsp cinnamon
1/4 tsp salt
1 1/2 cup chopped dried fruit* 

1 cup nuts**
1 cup seeds***
1/4 cup coconut oil, melted

1 tsp vanilla
3/4 cup water

2 beaten eggs
+ extra 1 tbsp of seeds for topping


*Dried fruit suggestions:
figs
apricots
cherries
Craisins
raisins
dates
apples

**Nut suggestions:
walnuts
pecans
almonds
hazelnuts

***Seed suggestions:
pumpkin seeds
sunflower seeds
flax seeds
hemp seeds

Preheat oven to 350F

Grease a loaf pan with coconut oil and set aside.

Chop all dried fruit and nuts into small, yet irregular sized, pieces with a knife (I recommend this over using a food processor which could turn the fruit into paste). 



In a medium bowl combine all fruits, nuts and seeds. Add flour, baking soda and powder, cinnamon and salt. In another bowl combine melted coconut oil, vanilla, water, and eggs. Whisk to combine wet ingredients.  

Pour wet ingredients on flour/fruit/nut/seed mixture. Stir until combined. Pour into prepared loaf pan. 

Bake for 30 minutes. Remove from oven and allow to cool completely before transferring to a cutting board and slicing. Enjoy plain or with butter, jam, nut butter, cheese, etc. This bread can go any way you like!! Top with sliced apples, berries, cucumbers, tomatoes....just go with what you are craving! 

Wednesday, February 19, 2020

Chocolate Chia Seed Pudding Parfait


I have never been a huge fan of chia seed pudding....the puddings I have had in the past were a bit flavorless. But I have changed my mind after eating this pudding, chocked full of raw cocoa powder and subtly sweetened with maple syrup. It is absolutely delicious and I have found myself craving it all week! I have been eating mine for lunch, loaded with berries, homemade granola and raw coconut yogurt. It would also make a very satisfying dessert. Add any of my topping suggestions....make your parfait your own! Enjoy!

Chocolate Chia Pudding Ingredients

1/4 cup organic cacoa powder (I like Navitas)
3 Tbl pure maple syrup
1/2 tsp vanilla extract
pinch of salt
1/4 tsp cinnamon
1 1/4 cup nut milk (I used almond)
1/3 cup chia seeds

Whisk the cocoa powder, maple syrup, vanilla, salt and cinnamon together. Add nut milk and stir until smooth. Add the chia seeds and combine.

Cover and refrigerate until mixture has thickened, 3 hours to overnight. When ready, serve yourself a spoonful and add your favorite healthy toppings!

***I make a big batch of this delicious, gluten free granola often. I sprinkle it into my smoothies, add it to yogurt, açaí bowls, and of course, this parfait. Click HERE for the recipe.***

Toppings Suggestions for your Parfait:
I put an *asterisk next to the toppings I used in the picture above

sliced strawberries*
fresh blueberries*
blackberries*
raspberries
chopped pineapple
chopped apples
chopped pears
chopped dates

raw coconut yogurt* (I like GTs CocoYo)
almond yogurt
Greek yogurt
scoop of almond butter
scoop of peanut butter
honey

my favorite granola* - click HERE for the recipe
your favorite granola
walnuts
almonds
hemp seeds*
cocoa nibs
coconut shredds