Sunday, March 23, 2025

Mint Chip Healthy Dessert Shake


I absolutely love mint chocolate anything. This shake is just delicious - it's so minty and naturally sweet. It is the perfect dessert or afternoon pick me up when you have a sweet craving. Personally, I love the crunchy cacao nibs added just before drinking, but if the nibs aren't your thing, just leave them off (or go crazy and add a few mini chocolate chips). 

I have tried to work this recipe so that it isn't too thin - so don't just eyeball the milk - measure it out and you will get the thickness you expect out of shake. 

This makes one serving (which is honestly not enough - it's that good!) Enjoy! 

Ingredients: 

3/4 cup plant milk (I like almond)

2 Tbl thick plant yogurt (I like CocoJune Vanilla Camomile) 

1 frozen banana

2 large handfuls of spinach (approx 2 cups)*

1 date, pit removed

1 Tbl almond butter

3 ice cubes

1/8 tsp peppermint extract 

1 tsp of cacao nibs, optional 

Directions:

Add plant milk through peppermint extract to a high speed blender. Blend until smooth (I do two cycles).  

Pour into a glass and sprinkle cacoa nibs on top. Enjoy! 

*Spinach tip for smoothies.....I buy fresh spinach in a carton every week....when I get home I immediately put it in the freezer - it has a nice texture when it's frozen - and it helps keep my smoothies cold. 

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