Wednesday, October 4, 2017

Pumpkin Pie Smoothie

It's that time of year again - pumpkin spice everything! I thought I would put a healthy spin on the pumpkin spice trend and whip up a fiber filled smoothie that is great for your skin, gives your immunity a boost and tastes delicious, too!  Enjoy!

This makes enough for one smoothie:

1 apple (I used a honeycrisp because yes, I'm worth it!)
1/2 cup canned pumpkin
1 cup of almond milk or regular low-fat milk
1/2 tsp ground cinnamon
1 small nub of fresh ginger (or 1/4 tsp ground if you don't have fresh)
1/2 tsp to 1 tsp pure maple syrup or honey (optional, but yummy!)
5-6 ice cubes
1 Tbl hemp seed (optional)

Blend all ingredients in a high speed blender until smooth. Drink immediately.

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