This morning I felt like a little bit of sweet and a little bit of savory for my breakfast, so I made myself some peanut butter toast with apples and berries. I eat this often and surprised myself that I have yet to blog this super quick and healthy snack. This little meal makes for a filling breakfast or lunch. It is also a great afternoon snack or dessert. I make it with an Ezekiel English muffin, which is just about the healthiest bread you can eat. It is sprouted whole wheat bread made from whole grains and legumes. It is full of fiber, protein and other nutrients. I have been eating this bread for 20 years. You will find it in the frozen health food section at the grocery. I always have a bag of it in my freezer.
Okay, now that I have spoken my love for Ezekiel Bread....on to the recipe.
Ingredients:
English Muffin (I use Ezekiel English Muffins- see my note above)
Natural peanut butter
Apple, thinly sliced
Blackberries, cut in half so they don't roll off the muffin
Honey, optional but delicious!
Chia seeds, optional
Hemp seeds, optional
Cacao nibs, optional
Directions:
Toast your English muffin to your desired crispness.
Spread with peanut butter and layer with apples and blackberries. Drizzle with honey, if you like. Sprinkle on any and all of your favorite seeds and/or cacao nibs. Eat immediately. Enjoy!
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