Monday, October 13, 2025

Seeds & Sprouts Open Sandwich


I have been making this VERY quick and tasty sandwich for months now. It is so easy (and healthy and filling) I really had to share it. Sometimes I debate on whether or not a recipe is interesting or complex or special enough to blog.....and maybe this is too simple, but who doesn't want some simple in their lives? So here it is. If you ever wonder what I eat on repeat for lunch - it's a version of this sandwich.  Enjoy! 

Ingredients:

Good bread of your choosing - I love the homemade sourdough I get weekly from our local farmer's market. But I also like this with Ezekiel bread

Your favorite hummus- I like Perfect Pita, Little Sesame, Cava or Ithaca

Pumpkin seeds

Sunflower Seeds

Alphalfa sprouts or micro greens (I get the BEST micro greens at our local farmer's market)

Mini cucumber, sliced thin

Watermelon radish, sliced thin (totally optional!)

Balsamic Glaze for a drizzle on top

Salt & Pepper

Directions:

Toast your bread to your desired crip level. Spread with hummus. Layer sliced cucumbers (and radishes, if using) on top of hummus. Sprinkle with seeds and sprouts. Drizzle with balsamic glaze and a grind or two of salt and pepper. That's it! 

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