Monday, January 23, 2017

Heavenly Hummus Wrap

Thank you to the Pioneer Woman for this super yummy and super easy recipe! It was the perfect meal to serve to my family on a rushed Monday night. I actually prepared all the ingredients before hand and then when it came time to assemble the wraps, it was a snap. I served these wraps with our favorite Salt & Pepper Ridged Kettle Chips and a giant fruit & spinach smoothie.

I love the Pioneer Woman's blog - head on over there to see step-by-step instructional pictures. Here is her recipe word for word - ENJOY!

  • 1 Tablespoon Butter Or Olive Oil
  • 1/2 whole Red Onion, Halved And Sliced
  • 1 whole Spinach Flour Tortilla (large)
  • 1/4 cup Hummus (homemade Or Storebought) - More If Needed
  • 1 whole Roasted Red Pepper (jarred), Sliced
  • 3 whole Canned Artichoke Hearts, Halved
  • 2 cups Mixed Greens
  • 1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
  • 1/4 cup Feta Cheese Crumbles

Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly.

Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly.

To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens.

Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!

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